Post by account_disabled on Mar 6, 2024 0:21:04 GMT -6
The power of (good) habits is almost magical: we carry out non-trivial activities with ease, without even thinking about it and with excellent results. This magic, however, requires an initial investment, that is, an investment of energy and attention to ensure that a new behavior becomes part of us, to become automatic. That is, a habit. Understanding how the brain works is essential to using this knowledge to our advantage and making good intentions become good behaviors, without excessive effort.
The habit cycle Every habit, whether positive or Hong Kong Telegram Number Data negative, is made up of a four-phase cycle, divided into two stages. Signal and desire are part of the problem stage. Response and gratification are part of the solution stage Stage of the problem Every habit starts with a signal. It is the trigger that starts the entire mental mechanism that leads to carrying out an action (almost) without thinking about it. If primitive man was activated when he felt the presence of water, food, sex, today the signals that stimulate us to act are more sophisticated and include money, power, status, fame or some other personal satisfaction.
The signal is the first step that leads to the second: desire. If we don't want something, it goes without saying that we ignore the signal and this does not lead us to any action. Desire represents the drive, the motivation. We desire something, so the signal does nothing but activate the desire we already have, more or less latent, more or less conscious. Brushing your teeth is not an end, but a means to achieve the goal of having a clean mouth. The right signal, for those who have a specific desire, sounds like a bell inviting us to carry out an action.
The habit cycle Every habit, whether positive or Hong Kong Telegram Number Data negative, is made up of a four-phase cycle, divided into two stages. Signal and desire are part of the problem stage. Response and gratification are part of the solution stage Stage of the problem Every habit starts with a signal. It is the trigger that starts the entire mental mechanism that leads to carrying out an action (almost) without thinking about it. If primitive man was activated when he felt the presence of water, food, sex, today the signals that stimulate us to act are more sophisticated and include money, power, status, fame or some other personal satisfaction.
The signal is the first step that leads to the second: desire. If we don't want something, it goes without saying that we ignore the signal and this does not lead us to any action. Desire represents the drive, the motivation. We desire something, so the signal does nothing but activate the desire we already have, more or less latent, more or less conscious. Brushing your teeth is not an end, but a means to achieve the goal of having a clean mouth. The right signal, for those who have a specific desire, sounds like a bell inviting us to carry out an action.